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Nicola Thomas Personal Training and Sports Massage

For your health and fitness needs.


Nicola has been involved in sports from an early age competing in swimming and gymnastics before representing the area and county in Cross Country, Athletics and Hockey. After a gap year teaching Sport in a Private School Nicola went on to study Sport and Exercise Science at Worcester University. This led her to study in New Zealand and work with Auckland Junior Hockey club. Nicola went on to complete a diploma in Personal Training and Sports Massage Therapy; which she believes complement each other perfectly. Her interest in Sports Injuries and Sports Rehabilitation has led her to take a number of courses in the area and is now a Postural Stability specialist. All areas of health and fitness are important to Nicola as a result of this she takes a holistic approach to her training and therapy combining all aspects of her training and experience. This allows her to advise and support clients with a range of different techniques. It is vital that her knowledge continues to develop through reading and attending courses.

Dont just take my word for it...

‘A highly motivated and confidence inspiring trainer, Nicola had provided me with a focused training program which generated the motivation I needed’ Una George

‘The excellent, informed advice and guidance Nicola has given me in Personal Training sessions has kept me focused, given me a whole range of new exercises and programmes, a better understanding of what I am trying to achieve and help in getting there!’ Tim Swallow

‘Nicola is very supportive but also makes sure you get the most from the sessions...without Nicola's encouragement I would certainly not have found the motivation on my own to persevere with the training…Nicola is able to closely and accurately evaluate your individual needs and tailors the training around you and your lifestyle’ Jane Davies