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Nicola Thomas Personal Training and Sports Massage

For your health and fitness needs.

Personal Training

A Personal Trainer can work with you to design your training programme, boost motivation and advise on nutrition. It doesn't matter what your goal is whether you are looking to get fit for sport, a specific event or just for a special occasion. It is a great way to learn new exercises to reduce boredom, receive extra advice and information specific to your goals. You will be supported throughout your workout and introduced to different training techniques to get the most out of your time in the gym.

Whether you want to increase performance, lower body fat, improve posture or reduce back pain; a personalised service is provided based on a foundation of proven scientific principles; from the areas of Physiology, Biomechanics, Psychology and Nutrition. Weight loss, weight gain or fitness improvements can not be made only a change in activity levels. Unfortunately there is more to it than that! That is why I will offer support with fitness and nutrition to make sure everything is begin done to help you achieve your goals.


  • Your exercise technique will be constantly monitored
  • You will be provided with new, exciting, varied and innovative programmes
  • Queries on exercise and health can be answered first hand
  • You will learn to be in control of your own health and fitness.
  • You will have the knowledge to design your own safe, effective workouts and keep your own motivation high.
  • I will keep your sessions new and interesting off-setting boredom and motivating you to peak fitness & health

Services available:

Weight loss

Back care

Sports specific training

Increase muscle tone

Improve general fitness

Core stability 

Nutrition advice

Functional training

Fitness testing

Event training

Training programme design

Increase muscle mass