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Nicola Thomas Personal Training and Sports Massage

For your health and fitness needs.

Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. A Sports Massage Therapist can reduce pain, increase the rate of healing to an injury and provide post care advice relevant for your condition. You don't have to be injured to have a sports massage as it can aid with relaxation which can have a positive impact on performance.

The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.


  • Maintain the body generally in better condition.
  • Prevent injuries and loss of mobility
  • Cure and restore mobility to injured muscle tissue.
  • Boost performance.
  • Extend the overall life of your sporting career
  • Improve lymphatic drainage system
  • Improve circulation and reduce high blood pressure

Services available:

Sports specific rehabilitation

Pre and post event massage

Mobility and strength exercises

Post care advice

Sports specific rehabilitation

Flexibility assessment

Postural assessment